Sports Massage & Recovery for Women in Basingstoke

Hands-on treatment to reduce pain, improve mobility and restore confidence in your body again.

Pain shouldn’t be your normal — let’s fix it

If your neck is stiff, your back feels wrecked, your hips are screaming or you just feel tight all over — you’re in the right place. I provide sports massage for women from my private studio in Dummer, Basingstoke, specialising in tension relief, mobility, postnatal recovery and real-life bodies (not just athletes).

Female Specific Sports Massage Therapist in Basingstoke, Specialising in Postnatal Care.

🤍 Is Sports Massage Right for You?

Short answer: Yes - especially if you're a mum!

Despite the name, sports massage isn’t just for athletes. It’s a deep, targeted hands-on technique that works with your muscles and nervous system to relieve tension, release tightness, and promote better movement and recovery. It goes beyond relaxation — unlike a holistic or spa massage, this style gets into the areas that need actual treatment.

Whether you're a:

Newly postnatal mum or seasoned mum with ongoing aches
Woman juggling work, home, and zero time for yourself
Lifelong gym avoider, weekend warrior, or somewhere in between...

Sports massage can help you feel less tense, more mobile, and way more like you again.

🌿 Why is it called “sports massage”?

The technique is popular among athletes because it improves performance and supports injury recovery - but the truth is, you don’t need to be sporty to benefit.

Motherhood is a full-contact sport. Whether it’s lifting babies, pushing prams, feeding, carrying car seats, or contorting yourself into weird angles while co-sleeping... your body is working hard.

You deserve the same kind of support a professional athlete gets.

💆‍♀️ What Can Sports Massage Help With?

I treat women with a range of concerns including:

Postnatal aches and recovery - our bodies take a long time to feel "normal" again.
Muscular pain or tension - not just built up through sport but hormone related too
Stress-related tightness
Shoulder, neck, or back pain - especially caused by continual hunching when breast or bottle feeding babies
Sciatica & hip pain - often caused by child baring or carrying older toddlers awkwardly
Headaches & migraines
RSI or desk-related stiffness
Tendonitis, frozen shoulder & whiplash
General tightness from training, work, driving, or mum life

My Services At A Glance:

Standard Sports Massage:

Know the issue and just want a good old deep tissue massage? Let’s get to work, no full assessment, no chit-chat - straight to hands-on treatment for a specific areas and perfect for when you know what’s tight and just need it sorted.

🤍 One Area Massage - £35

One area: single neck & shoulder area, a quad, a hamstring, a calf

🤍 Two Areas - £55

For example: both calves & hamstrings, glutes & hamstrings, both shoulders & neck, quads and hamstrings.

🩺 Problem diagnostic & Treatment – £60

Unsure what’s going? Struggling with a tight neck, sore back, or general discomfort—but not sure what’s causing it?

This session includes a full assessment (posture, movement, and function) followed by hands-on massage to begin resolving the issue.

Perfect if you're looking for answers, not just a quick fix and the option for ongoing treatment, pain management & solution as we can then continue treatment over a period of time providing further relief and treatment for the area.

🤍 Ongoing Treatment - Follow on from initial consultation - £45

This session builds on your initial consultation; ideal if you’re continuing treatment for an ongoing concern. Includes a short check-in, function and range of movement testing followed with a massage tailored to your progress.