1:1 Personal Training for Women in Basingstoke
Female Led Private Studio in Dummer Offering 1:1 PT; both Child Friendly and Adult Only Sessions.
Why you should 1-2-1 PT with me? 🏋🏽♀️
🥰 Personalised Approach: You & me working 1-2-1 I can deliver you a tailored PT experience specifically aligned with your goals and what you want to achieve.
🏋🏽♀️ Strength & Empowerment: Together we can increase your strength, and watch your body transform in confidence & power.
💪🏽 Personal Focus: It's your time to put yourself first with dedicated time to focus on yourself, your fitness journey and personal goals.
👶🏽 Inclusive Environment: My PT room offers not only a welcoming setting for you but for your child where they can come along too.
⭐ More Experience than you can shake a stick at: Not to toot my own horn but I have over a decade of experience working with women & busy mums helping them reach the full potential and leave our sessions feeling invincible!
Strengthen, Rebuild & Feel Like YOU Again 🤍
These aren’t your average PT sessions. I specialise in helping women – especially postnatal mums – rebuild strength, restore confidence, and reconnect with their bodies after pregnancy, injury, or a long time out.
Sessions are calm, child-friendly, and completely private. No crowds. No pressure. No mirrors. Just you, me, and a plan that works around your life (and your little ones!).
Pricing
💰 1 session = £30
💰 Block Book 6 Sessions = £150
💰 Block Book 10 Sessions = £200
All 1-2-1 Personal Training Sessions Come with:
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Personalised Training Plan: Tailored workouts designed specifically for your fitness goals and needs.
- Online option: can't make it or childcare messed you around; lets hop online
- No cancelation policy: I get it, kids sick, you're exhausted, husbands home late. I'm flexible and totally get it, have to cancel last minute, you won't lose a session.
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No Expiry: book a block but need to us it sparingly? Your sessions won't expire. Book now, use in a year? Why not!
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Flexible Scheduling: Book sessions at your convenience, aligning with your busy mum-life rhythms.
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Child-Friendly Environment: Train in a welcoming space where your child can accompany you, ensuring peace of mind.
Session Times:
I have a variety of session times available; both day times, evening times and occasional Saturday mornings. Once you have booked your session pass I will be in contact to get you booked in. Sessions can be a regular or as ad-hoc as you need.
BOOK BELOW ⬇
What I Can Help With:
- Postnatal recovery & core rehab
- Glute & hip strength
- Full-body toning and stability
- Improved posture & mobility
- Body confidence and mental wellbeing
- Safe, progressive strength training
- All over strength building
- Injury rehab - did you know I offer Sports Massage too?
Why Me?
I rock, I don't take life too seriously and I love to laugh whilst getting the max out of every moment. I get what it's like for life to be mental and to simply want half an hour to carve out some time for yourself.
I know what it's like as a mum of 4 to what to feel stronger, fitter and a healthier version of you.
It is my mission to make sessions fun, rewarding and a good old laugh. I will get the absolute best out of you, push you to your full potential and leave you feeling amazing.
I have over 10 years experience working with ladies and mums like you and I, with a background in forensics and a thirst for learning and perfecting my craft I have always specialised in postnatal recovery and the female form.
Whether your little one is 6 weeks, 6 or 16 years old; I have the experience and expertise to get you stronger, fitter and feeling epic!
