Ladies Only Small Group Personal Training.
Child-free. Focused. Fun. Where mums train harder, lift heavier and laugh louder - together.
Postnatal Safe, Suitable for beginners & loads of fun!
What is SGPT?
SGPT stands forĀ Small Group Personal Training,Ā itās everything 1-2-1 training and more. More energy, more fun, more accountability... and, honestly?Ā These ladies actually push themselves harder together. There is also solidarity in the post class DOMS!
MyĀ ladies-only small group PT sessions in BasingstokeĀ are child-free, community-driven, and designed to help you lift, sweat, and feel amazingāwithout the gym bro vibes.
What to Expect in a Session
- Strength-focused training using kettlebells, dumbbells, and bodyweight
- Form coaching, progress tracking, and real support from your coach
- A mix of circuits, lifts, supersets, and intervals
- Sessions adapted to your level - whether you're a beginner or ready to lift heavy
Each class has up to 10 participants to make sure you get the attention you need, without being lost in the crowd.
And did we mention? They'reĀ child-free. These evenings are just for you. No distractions. No baby wipes. Just pure focus and fun.
Itās the perfect blend ofĀ 1-2-1 personal trainingĀ results with the energy and encouragement of a small group. ItāsĀ womenās strength training in Basingstoke, done differently.
We are also a social bunch and every few weeks sit around, chit chat some more and munch pizza after class!
When & Where
All SGPT sessions are held at theĀ MummaBfit Barn in Basingstoke:
- Monday EveningsĀ ā 7:30 PM
NEW CLASS STARTINGĀ SOON - Thursdays 7pm
Booking is essential as spaces are limited to 10 per class.
Whats The Price & Joining Options?
šŖš½Ā Choose the Option That Fits Your Life (and Budget!)
Whether you're just dipping your toe in or ready to go all-in, weāve got a pricing option that works for you.
Buy more, save more ā and pick from flexible blocks or monthly memberships depending on what suits your schedule (and childcare juggle!).
š” Blocks ā One-time purchases with no commitment
Perfect if you need flexibility or canāt commit to a regular schedule just yet. Use them over 6ā10 weeks and enjoy a little discount the more you buy!
š£ Monthly Memberships ā Best value & lowest price per session
Our rolling subscription option gives you consistent support, priority booking, and extra perks ā all while saving you the most per session. Cancel anytime, no fuss.
Whatever you choose, youāll get expert coaching, a warm community, and a little space to focus on you each week.
Alternatively a monthly membership might be right up your street?
You'll save yourself a few bucks too!
Why SGPTĀ is amazing!Ā
- Better value and more energy than solo sessions
- You train harder when youāre surrounded by other mums doing the same
- Itās supportive, social & seriously motivating
- TheseĀ ladies-only personal training sessions in BasingstokeĀ help you feel powerful, proud, and part of something special
