Mum & Baby Pilates Course – Rebuild Strength & Heal Your Body
Join our 6-week, postnatal friendly, Pilates course; Designed to help you regain core strength, improve flexibility, and realign your body.
In no time at all you'll feel stronger, reconnected & empowered.
Next 6 week course starts 6th November at MummaBfit Barn, Dummer Basingstoke. Limited spaces available!
Brought to you by the incredible MummaBfit instructors
Mum & Baby Pilates Course - Starting 6th November!
Join us for a 6-week Pilates journey that’ll leave you feeling stronger, more flexible, and supported as you reconnect with your body after baby and into motherhood.
Course Details:
▪ Duration: 6 weeks
▪ Time: Thursdays at 1:30 PM
▪ Location: MummaBfit Barn, Dummer, Basingstoke
▪ Cost: £50 for the full course
▪ Starts: 6th November 2025
▪ Spaces are limited – booking essential!
▪ Instructed by Beth, a very experienced Pilates Instructor
▪ Suitable for all mums at any stage of motherhood
Perfect For:
▪ Postnatal mums (6 weeks+ after birth)
▪ Mums of older ones
▪ Mums wanting to gain back their strength; reconnect, heal & focus on their body
▪ C-section & postnatal safe
What You’ll Get:
▪ 1-hour sessions with 30 minutes of Pilates followed by a cuppa and catch-up time.
▪ Realignment to bring your body back into balance after pregnancy.
▪ Core strengthening to help heal abdominal gaps (diastasis recti) and improve posture.
▪ Flexibility and stability in the pelvis and hips – great for those who’ve had pelvic pain or hip discomfort.
▪ Focus on strengthening the pelvic floor, core muscles, and back – all while nurturing your body’s recovery.
Why Pilates is amazing; especially in motherhood.
▪ Rebuild strength without risking strain.
▪ Promote better posture.
▪ Improve stability & functionality.
▪ Focus on rebuilding and supporting your pelvic floor, core, and hips after pregnancy.
▪ Diastasis Recti (abdominal gap) healing with targeted movements.
▪ Increased flexibility and mobility for the pelvic area and lower back.
It’s not just about the workout – it's about you feeling stronger, more confident, and balanced as you navigate your way through motherhood and beyond.
