What is calorie cycling?

Ever feel like you’re “good” all week, then the weekend hits and you blow it? Or you panic you have exceeded your calorie amount for the day.

This episode will change the way you see those days.

We’re talking all about calorie cycling; the smart, flexible way to eat more on certain days without ruining your weight loss progress. You’ll learn how to plan higher and lower calorie days that fit around real life; birthdays, takeaways, date nights, you name it, without guilt, restriction, or starting over on Monday.

In this episode, I break down:

• What calorie cycling actually is (and why it works).

• How to use it to stay consistent — not perfect.

• Why your weekly average matters more than your daily target.

• How this approach helps you ditch guilt and stop the binge-restrict cycle.

If you love food, hate feeling deprived, and want a plan that fits real life, this one’s for you.

Come find more of me! 

👉Browse my website: www.vickytidyfitness.co.uk
👉 Follow me on Instagram: On Instagram
👉 Find me on Facebook: On Facebook
👉 Email me: [email protected]