All Episodes
Episodes
Your Self-Care Is Being Done Wrong (And What It Should Actually Look Like)
You've been sold a glossy lie about self-care; facials, tans, holidays, and nights out.
But let’s be honest: none of that fixes exhaustion, burnout, or your health.
In this episode, I talk about why most of what we...
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The Movement Myth: Why 10,000 Steps Isn’t the Magic Number
If you’ve ever found yourself pacing around the kitchen at 10pm just to hit 10,000 steps… this one’s for you.
Because here’s the truth, 10,000 isn’t a magic number. It’s marketing. .
And if you’ve been beating...
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Weight Loss jab - yes or no?
The weight loss jab… everyone’s talking about it, but is it really the solution?Â
In this episode, I’m sharing a slightly different perspective.
Because no matter how much weight you lose, if you don’t do the inner...
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What is calorie cycling?
Ever feel like you’re “good” all week, then the weekend hits and you blow it? Or you panic you have exceeded your calorie amount for the day.
This episode will change the way you see those days.
We’re talking all...
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Saying No — Without Feeling Guilty or Missing Out
If you struggle to say no, to food, to plans, to people; this episode is going to hit home.
Because weight loss isn’t just about what you eat… it’s about setting boundaries that support your goals. And the truth is,...
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What is food noise?
Food Noise; its abuzz word that seems to be thrown around a lot recently; especially with the introduction of the weight loss jab. But what is Food Noise and more importantly how do you over come it and not allow it...
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Changes are good for the soul
I have spent the last year making some pretty big and significant changes in my personal life; and the year is not done yet.
Sometimes changes aren't going to happen by altering one thing in particular, it is a...
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Habits - Why Your Diet Isn’t the Problem, Your Habits Are
If you’ve ever jumped from keto to calorie counting to “starting again Monday,” this one’s for you. In this episode, we’re cutting through the noise about diets and talking about what really matters - your daily...
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All me to reintroduce myself (Again!)
Get to know the woman behind The British Weight Loss Lady in this special intro episode.
I’m Vicky — mum of four, caffeine-fuelled, puzzle-obsessed, and a lover of campervans I don’t yet own. I’ve spent over a decade...
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How fast can I lose weight after pregnancy
One of the questions I get asked so much, how quickly can I lose the baby weight.
Well, here is your answer.
Come find more of me!Â
👉Browse my website: www.vickytidyfitness.co.uk👉 Follow me on Instagram: On Instagram👉...
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How to find motivation
When you don't have a goal its hard to find the motivation to keep going but here I help you understand that you don't need a goal; its all in the feels!
If you don't have the feels to pull on then you can always...
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The scales are lying too you!
Step off the scales Janet and tuck them back in the cupboard.
Whilst you're there dust off that tape measure and put it too good use! Here is why using the scales to track your weight loss is a BAD IDEA!
If you have a...
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