Your Self-Care Is Being Done Wrong (And What It Should Actually Look Like)

You've been sold a glossy lie about self-care; facials, tans, holidays, and nights out.

But let’s be honest: none of that fixes exhaustion, burnout, or your health.

In this episode, I talk about why most of what we call “self-care” is just *self-decoration*.

Quick fixes that cost money but change nothing.

You’ll learn what real self-care looks like (spoiler: it’s not sexy, but it works) — from managing stress and eating real food to sleeping properly and actually looking after Future You.

This isn’t about bubble baths and balayage.

It’s about building the kind of health that lets you *still* walk yourself to the salon at 75.