All Episodes
Episodes
5 min tit bits! #1 Goals!
Sometimes things I have to say aren't really worth a full podcast, or perhaps I want to give you a few words of motivation, advice or just rant! 5 min tit bits are just that!
Enjoy!
This one is about SMART Goals. What...
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What would Beyoncé do?
Consistency, it is key to everything. Gymnastics, becoming a doctor and weight loss. There is no point flitting from one thing to another because nothing will work if you do not apply yourself and be consistent....
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I HATE Exercise! But...
I hate exercise, which as a personal trainer and instructor surprises people!
I love it once I have done it but I totally get all your fears and anxiety.
Will I fit in
I don't know anyone
I'm unfit
I'm too...
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The sleep deprivation shitshow!
If you feel like you are the only one seated front and center at the Sleep Deprivation ShitShow then I am here to tell you that you are not alone!
Whilst I can not help with little person sleep tactics I may be able...
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How to get back on it!
Hey Hey! This episode is a direct recording of a live Masterclass I held for my weight loss group. Following on from the fun and frolicks that is half term they were all struggling to get back to it. So here is a...
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What foods to eat for weight loss
You're going to like this one, what food do you need to eat for weight loss? It's one of the man holy grail questions and here I have the answer for you and hopefully it's what you expected all along! Grab a cuppa and...
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You might not know this but...
You might not know this but the scales yoyoing up and down week after week might NOT be an indication that you are doing anything wrong and actually you might be doing everything right! Here I explain why this is and...
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3 Reasons why you struggle to stick to your diet.
Do you ever find yourself yoyo-ing back n forth the diet wagon? Do you wonder why you find it so hard to stick to your diet despite your goal to lose weight and desire to be small is so so strong? In this episode I...
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Motherhood + Sleep deprivation = hard weight loss!
Find me a mother that is not sleep deprived. Those looooonnnnnggggg nights feeling like you are the only soul awake at 3am and struggling the next day to keep it together let alone not faceplant a few bars of...
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6 weight loss rules to live by!
Whenever we think of the word "diet" we imagine starting gym memberships, chowing down on kale 24/7 and canceling our social life because scoffing pasta is no longer a thing! NO! FORGET ALL THAT! I am here to give you...
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