All Episodes
Episodes
Chicken Nuggets ARE diet food!
Before you stab me with your pitch folk! Hear me out!
Chicken nuggets and Pizzas are diet foods and YES you will loose weight on them!
Even chocolate if you like!Â
Enjoy! and as always email me or drop me a DM if I...
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Do I HAVE to calories count for weight loss?
A question I get as a lot, weight loss packages such as slimming world and the Cambridge diet look appealing because they don't count calories.
But this podcast explains why you do need to count calories and why...
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Why "trying to be good" doesn't work
You're offered curry, cake or biscuits and turn them down because you're trying to "be good" but this makes you miserable. Why is your goal not strong enough?!
Saying no is making weight loss really fecking hard and...
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Cardio or Strength training for weight loss?
Exercise, its what we need for weight loss, right??! So what is best, Cardio of Strength Training or something else?
Here is a really quick podcast for you about what exercise you should focus on for weight loss.
Come...
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Why didn't my January Diet work?
New Year New You didn't quite go to plan and you've been left frumpy, frustrated and feeling fat?
I promise you aren't alone so here is a snippet of what I think might have happened.
Do you have any questions or...
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5 min tit bit! #5 How to lose weight in January!
Listen up love, you do not need the faddy diets, shakes, powders, and food restrictions to lose weight. Put down the expensive food subscriptions, walk away from the latest "fat loss promise" and ignore the latest...
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5 min tit bit! Your personal review!
Take 5 to give yourself a pat on the back, how far have you come and where do you want to propel yourself too!
I don't to new years resolutions but I do have big, BIG, goals ahead!Â
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You've gotta Pivot!
Life + Kids = the flexibility to pivot!Â
You are not alone if it shocked you just how wild and relentless life with kids would be and you certainly are not selfish if you need "your time" and space.
Here is just an...
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5 min tit bit! You in 6 weeks time
5 min tit bit! Where will you be in 6 weeks time if you behaved as you did last week? Think about it, actions are powerful
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Why is December weight loss so hard?!
Tis the season n all! Mince Pies, Christmas Cake, Work do's get togethers and family shindigs, its a recipe for dieting disaster. Listen to this on why you really should take the pressure and stress off.
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5 min tit bit! Just say YES!
Sometimes things I have to say aren't really worth a full podcast, or perhaps I want to give you a few words of motivation, advice or just rant! 5 min tit bits are just that!
Enjoy!
This one is about Just say YES!...
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Being Healthy; it might not look like what you think it does.
Being Healthy; it might not look like what you think it does.
Controversially to the norm being healthy is not about eating vegetables and hitting the gym; it is also about your mental health, the person you are deep...
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